Telling the Truth the Myths About Late Night Snacks and Fat Burning



I'll bet that the majority of us who've ever tried to lose excess fat have in all likelihood found out this number one diet command more times than we can remember. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll undermine all your energy and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that supposed policy enabling us to get to our weight loss goals?.

When I was aiming to lose the 20 extra pounds that had gradually accumulated on me after I began a new and demanding job, I tried my best to stick to the 8 o'clock tip. When I sensed hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, performing a few of my best yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a resourceful way. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also figured out through my research that often our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to learn more.

After additional investigation, I got The Red Tea Detox and got bunches of good tools and tips for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for more tips here cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides many creative and nutritious snacks that satisfy almost any craving you can fancy.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I helpful hints even make it into a slushy or a popsicle once in a while. I'm so grateful I found The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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